Cara Roth is a “soul-full” nutritionist, pastry chef and cell biology geek who is known for her ability to inspire, her sense of humour, her knowledge of nutrition, and her ability to “Make Healthy Easy,” quick, and delicious! We talk about the power of intention and love over the food we create, how the ability to eat like our parents and grandparents has long vanished – and what we can choose now.

Rebecca’s Take-Away:

I want to go grow a tomato plant in my yard and speak words of love to it every day – then EAT IT and watch the magic enter my body! This is what talking with Cara has inspired me to do!

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