Mercedes is a psychotherapist and a theatre artist. She worked in the performing arts for 25 years as a writer, director, producer, teacher, actor and performance poet. Mercedes develops and leads experiential groups that incorporate elements of theatre practice and the creative process with her clinical training where creative expression becomes a forum for self-expression, personal exploration, healing, and strengthening connection. Through the use of breath work, body awareness, movement, voice, writing and drama exercises, she encourages folks to deepen their understanding of their life experiences and use creativity to envision change and elicit insight.

Her areas of practice include: body image; trauma; grief and loss; living with a life altering/life threatening illness, disordered eating; depression; anxiety; low self-esteem; relationships; communication; identity; sexuality, and issues related to race and culture.

She believes that the embodied experience is central to deepening self-awareness, healing and insight. She views our minds/bodies/spirits as an interconnected whole and encourages fully embodied living. She has found that her training in the performing arts and her professional work as a writer, director, producer, teacher, actor and performance poet has strongly influenced her approach to psychotherapy and her understanding of the healing process.

Lucca and Rebecca explore with Mercedes how she first connected with her healing work, how theatre weaves through it all, and what she is at work creating right now!

 

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